For individuals who want to improve their performance abilities or build resiliency skills, one-on-one consultation addresses the specific needs of each client. Sessions are individualized and include skills building, education, and personal development. In this setting, clients are able to explore their personal experiences privately and come to a better understanding of how mental performance training can best be applied throughout their lives.
Individual consultation sessions are typically one hour in length and usually occur weekly for 5-10 sessions.
Note- We are not licensed to diagnose or treat any clinical mental health problems. Clients experiencing clinical mental health problems will be referred to a mental health practitioner for treatment. This does not prevent clients from utilizing mental performance consultation.